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Services For Adults

 

Sometimes the road of life isn't a straight line.  Life comes with many twists and turns and it is normal to feel overwhelmed and stuck at times. While you may appear to "have it all together" on the outside, on the inside you may be struggling.  The high demands of work, school, relationshiops, parenting, and life transitions can sometimes leave you silently suffering with feelings of stress, anxiety, and depression.  If you are experiencing a difficult time in your life, I can help you overcome these distressing feelings so you can feel more successful personally, professionally, and academically.  Therapy is an investment in yourself, and you are worth it!

Therapy is an investment of time, money and emotional energy, and I want you to get the most out of our work together; therefore, I use treatments that have been scientifically proven to reduce: 

  • Stress

  • Anxiety

  • Depression

  • Guilt Related to Trauma 

 

Treatment includes:

  • Cognitive Behavior Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT), 

  • Motivational Interviewing (MI) 

  • Problem Solving Therapy

  • Trauma-Informed Guilt Reduction Therapy (TrIGR)

Contact me to schedule a free no obligation 15-minute consultation call or click below for more information on services that may meet your needs.