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You may be thinking:

  • I’m not good enough.

  • I’m not smart enough.

  • Everyone is judging me. 

  • I have no control over my life.

  • How will I ever succeed?


Focusing on the future can lead to a mountain of "what if’s":

  • What if I don’t have a high enough GPA…..

  • What if I don’t get into the graduate school of my dreams……

  • What if I never find a job.....

  • What if I don’t succeed at the career I've chosen…..


You may be asking yourself: 

  • Who am I and where am I going? 

  • What is my purpose in life?


School, work, activities, planning for the future, and just trying to fit in while discovering who you are as a person can leave you feeling:

  • Exhausted

  • Stressed Out

  • Angry

  • Confused

  • Awkward

  • Alone

Life can feel really overwhelming!

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You are NOT alone-  

I’m here to help! 


I understand how overwhelming these years can be as you transition to adulthood.  I'm here to help reduce the stress in your life and boost your confidence as you transition to adulthood and continue taking steps toward a career.  I will help you explore who you are and where you are headed in life, and you will learn to understand and manage the feelings that cause you to feel overwhelmed and stressed out.  

Colleen Kennedy, Ph.D.

Our work together will help you feel more:

  • Optimistic

  • Self-assured 

  • Empowered to take control of your life

  • Socially Confident

  • Compassionate towards yourself

  • Connected to friends and family

  • Academically and personally successful


Contact me to schedule your free 15 minute consultation

to see how I can help you!  


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