Invest in Yourself

Life has many ups and downs, and it’s normal for everyone to feel overwhelmed and stuck at times.  You may feel like you appear to “have it all together” on the outside, but on the inside, are you secretly struggling?  Are you feeling burned out?  Does stress, anxiety, and depression get in the way of living your authentic self?  Do you sometimes feel like a fraud, and that you don't deserve to be at the job or the school you are attending?  Do you feel uncertain or have doubts about your life, career, or future?   

The high demands of work, school, relationships, parenting, and life transitions can sometimes leave you silently suffering with stress, anxiety and depression.  This distress can result in feeling unmotivated and questioning your direction and purpose in life. 

 

Girl by the Sea

Therapy

I provide individual therapy to adults 18 years of age and older.  For your convenience, all sessions are conducted via telehealth, allowing me to serve residents throughout the state of California.

I work with individuals struggling with: 

Stress

Anxiety

Depression 

Perfectionism

Burnout

 

I view therapy as an opportunity for personal growth.  Your journey through life is unique, and I will help empower you to become your best self.  As you begin therapy, we will work collaboratively to develop a treatment plan to meet your specific needs. Therapy is an investment of time and emotional energy and I want you to get the most out of our work together; therefore, I use treatments that have been scientifically studied and shown to reduce feelings of stress, anxiety, depression and perfectionism, including:

Acceptance and Commitment Therapy (ACT) 

Cognitive Behavior Therapy (CBT)

Motivational Interviewing (MI) 

Problem Solving Therapy

 

To get started on your emotional wellness journey, please contact me to schedule a free no-obligation 15-minute consultation call to determine if my services are a good fit for your needs.

Help and assistance concept. Silhouettes of two people climbing on mountain and helping..j
Happy Man

If you are experiencing a difficult time right now, I can help you overcome these distressing feelings so you can feel more successful personally, professionally, and academically.

I can help you become more optimistic, self-assured, socially confident, empowered to take control of your life, compassionate towards yourself, and more connected to the people that matter most to you in your life.

 

Therapy is an investment in yourself, and you are worth it!