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Politics: Does It Stress You Out?

Politics. It can have a tremendous impact on your mood, especially during an election year. Taking in political news through TV and social media can lead to increased stress and anxiety. Are you aware of the impact politics has on your life? To begin raising your self-awareness, take a minute to ask yourself a couple of questions: "What word best describes how politics affects my mood?" "Does stress resulting from consuming political news impact my relationship with others?

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