Politics: Does It Stress You Out?

Politics. It can have a tremendous impact on your mood, especially during an election year. Taking in political news through TV and social media can lead to increased stress and anxiety. Are you aware of the impact politics has on your life? To begin raising your self-awareness, take a minute to ask yourself a couple of questions: "What word best describes how politics affects my mood?" "Does stress resulting from consuming political news impact my relationship with others?

11 views0 comments

Recent Posts

See All

Helplessness

In the midst of the Coronavirus crisis, are you waking up in the morning after a good night's sleep and still feeling exhausted? You are not alone! Many parents, teens and young adults are suddenly fi

Uncertainty

Uncertainty. This is the word of the day for young adults, teens and parents as Coronavirus makes its way to the U.S. Uncertainty fuels anxiety as all of the "What Ifs" start storming our minds. Dea

The Stress of Getting Into College

From the time kids enter kindergarten, it is not uncommon for parents to start pushing their children to work hard in school so they can get into a "good" college someday. As "someday" looms closer a