"Got Stress?" is a personal growth program designed to build resilience and boost emotional strength in

college students, graduate students,

and young adults.

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This program is a proactive approach to emotional wellness, and will help set you up for both academic and personal success.  You will become grounded in your core values, giving you a greater sense of purpose and direction in your life; and you will learn skills to help identify and manage overwhelming feelings, such as stress, anxiety, lack of motivation, and depression; and you will discover how to boost your social confidence. By the end of the program, you will have a strong set of skills for optimum mental health.

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The program includes: 

8 lessons

90 minutes each

Provided via telehealth

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Flexible scheduling and evening hours available

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Schedule a free 15-minute consultation call to learn how this program can help you!